Your Sensory Inventory
Move the sliders to reflect your current state. There are no right answers — only honest observations.
Step 1 — Physical Hunger
How strongly do you feel stomach hunger, emptiness, or a desire for nourishment?
Step 2 — Emotional Fatigue
How tired, drained, or emotionally worn do you feel in this moment?
Step 3 — One Slow Breath
Before you continue, inhale for four counts, hold for two, and exhale for six. Notice whether your shoulders drop or your jaw softens.
Signals are balanced. Proceed gently — notice textures, aromas, and the pace of each bite.
Why Two Minutes Matter
Most eating happens on autopilot — reaching for food before asking whether the body actually needs it. This brief pause creates a gap between impulse and action.
Return to this check-in as often as you like. Over time, the questions become internal habits you carry into every meal.
Continue Your Practice
After eating, visit the reflection journal to note what you observed during the meal.
Go to Journal