Introductory Session
A 50-minute individual conversation to explore your eating patterns, set gentle intentions, and experience the pre-meal check-in together. Suitable for first-time clients.
NZD $85
Choose What Fits Your Rhythm
All offerings include access to our online check-in and journal tools. Prices are in NZD and listed transparently.
Four-Week Guided Path
Four weekly sessions plus a printable reflection workbook. Covers hunger awareness, pacing practice, environmental triggers, and post-meal reflection habits.
NZD $320
Group Awareness Workshop
A 90-minute in-person group session in Karori for up to eight participants. Includes guided sensory exercises, breath pacing, and open discussion. No dietary advice provided.
NZD $45
Questions About an Offering?
We are happy to help you choose the right starting point. There is no obligation to purchase after an introductory conversation.
Ask Us Anything